Headspace: Meditation

Headspace: Meditation

By Headspace Inc.

  • Category: Health & Fitness
  • Release Date: 2012-02-02
  • Current IOS App Version: 3.48.1
  • Adult Rating: 4+
  • File Size: 147.89 MB
  • IOS App Developer: Headspace Inc.
  • Compatibility: Requires iOS 10.0 or later.
Score: 5
5
From 518,673 IOS App Ratings

Description

Headspace is the simple way to reframe stress. Relax with guided meditations and mindfulness techniques that bring calm, wellness and balance to your life in just a few minutes a day. Plus, we have meditations on sleep to help you create the ideal conditions for a good night’s rest. Get more from your day through mindfulness, be less distracted and reactive, and focus on the things that matter most to you. Our Basics course is completely free and will teach you the fundamental techniques of meditation and mindfulness. After that, by subscription, gain access to the full Headspace Library. Train your mind with guided meditations on everything from managing stress and anxiety, to getting a better night’s rest, to relationships. Bring more awareness to daily activities through eyes-open exercises, and use SOS sessions to skillfully manage moments of panic or anxiety. And at night, our new sleep experience (which includes sleep sounds and meditations) can help you get the rest you deserve. The Headspace animation library is full of tips and helpful wisdom to keep your practice on track, and you can even add friends to keep each other motivated. WHAT YOU’LL GET: -Hundreds of guided meditations on subjects like focus, exercise, and sleep - Everyday Headspace: daily meditations on a new topic each day - “Mindful Moments” to keep you present throughout the day - 2-3 minute “mini meditations” for a quick mental reset - “SOS” sessions for moments of panic, anxiety and stress - Sleep Sounds to help you drift off - Headspace animations to teach you new skills and answer your mindfulness questions - Track your progress and time spent meditating - Add Mindful Minutes within Apple Health - Buddy up and add your friends to meditate with you - Guided meditations and mindfulness exercises for Kids with sessions on Kindness, Calm, and Focus - Training led by former monk and renowned mindfulness expert Andy Puddicombe Download the one meditation app everybody needs. Then just sit back, relax and breathe. SUBSCRIPTION PRICING AND TERMS Headspace offers two auto-renewing subscription options: $12.99 per month $94.99 per year These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. The subscription will automatically renews unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed. Headspace also offers a Forever subscription which is paid for by a one-off upfront payment of $399.99 with unlimited access to the Headspace Collection forever. Headspace integrates with the Apple Health app. Read more about our terms and conditions here - http://www.headspace.com/terms-and-conditions Read more about our privacy policy here - https://www.headspace.com/privacy-policy

Screenshots

Reviews

  • Very relaxing

    5
    By Nunya-BizWiz
    I love it, It shows me a different view of life.
  • To headspace

    5
    By kenleebear
    This app helps me calm down, sleep and even loses me out
  • Good for mental health

    5
    By crosscountryrnner
    I didn’t really like meditation at all. I just thought it was too cheesy and something that wasn’t for me. I deal with lots of anxiety during school and it’s really hard to keep a happy face when i’m stressed. I also have lots of hyperactivity. I also tend to never calm down and i can’t sit and watch TV. which makes me come to believe that i have ADHD so i think meditation will help me, my anxiety and my ADHD. I’m sure meditation isn’t for everyone and that’s okay but it sure is for me.
  • This is amazing

    5
    By Doom player 2468123
    I enjoy this all day
  • Amazing

    5
    By The Slick Hobbit
    These courses really take you to a different world. I always look forward to another session!
  • NICE!!

    5
    By goodmanjoney
    Always relaxed now can NOT get angry anymore!!!!!
  • Simply the best app of its kind.

    5
    By Slowjamcdub
    This is more than just meditation. This app teaches you how to let go of stress and of anxiety. Simply beautiful. Someone would pay thousands of dollars at a therapist to learn these techniques. Thank you!
  • Great tool!

    5
    By happy nirse
    I love his soothing voice. The sessions are very relaxing and it is the first time that I have actually been able to sit quietly and allow myself to meditate without the mind racing away.
  • 👍🏾

    5
    By Phat_TheGeneral
    Absolutely love it, and the notifications find me every time 🧠😂, go get you some headspace❗️
  • Too expensive

    3
    By Srh243
    I enjoyed the courses but lacked motivation to stick with it. I LOVED the sleepcasts but they only lasted a few nights before I had to subscribe. Not willing to pay that amount of money for a subscription to continue accessing the content.

Comments

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