RP Diet

RP Diet

By Renaissance Periodization, LLC

  • Category: Health & Fitness
  • Release Date: 2018-11-06
  • Current IOS App Version: 1.4.9
  • Adult Rating: 17+
  • File Size: 57.05 MB
  • IOS App Developer: Renaissance Periodization, LLC
  • Compatibility: Requires iOS 10.0 or later.
Score: 4.5
From 353 IOS App Ratings


The RP Diet App was designed by nutritional experts and data scientists to do one thing and one thing only: GET YOU RESULTS! This app is NOT A TRACKER. You don't type in the foods or macros you eat. This app is a DIET DESIGNER and COACH. It tells you what to eat, not the other way around! There are tons of tracker apps out there, and many of them are very good. But this is one of the only diet coaching apps. If you're frustrated with your diet and just want a clear but flexible plan to follow, this is the app for you. The RP Diet App takes the uncertainty out of your hands and guides you every step of the way to your fitness goals. You log in and tell the app about yourself, including your current schedule. You also tell the app about your next goal. You can choose to lose fat, gain muscle, or maintain an athletic physique at peak performance. Based on the goal you choose, the app designs a custom diet that fits your schedule, but it doesn't choose your foods. For each meal, YOU get to choose the foods you eat from a long (and growing) list of healthy options, and the app automatically tells you how much of these foods to eat so that you're on track to meet the goal you set. The app will remind you when it's time to eat your meals and when it's time to step on the scale to track your progress. By inputting your weight just a few times a week, the app will automatically adjust your diet every week to keep you on track. What does this mean? It means that you don't have to fret or worry about your diet anymore. You just have to choose your favorite healthy foods, eat when the app reminds you, and watch your body transform. When you have serious goals, don't leave them to chance. Leave them to science. While the app accommodates countless ways of eating, it's not yet currently configured to support vegan diets or the schedules of night shift workers. Both updates are coming VERY soon, and the vegan diet option is already well underway in development and promises to be very, very powerful and easy to use. We're always working to make the app better, so stay tuned! RP Diet offers the following subscriptions options: • RP Diet Monthly Subscription: $14.99 (USD) per month with a 2 week free trial • RP Diet Yearly Subscription: $149.99 (USD) per year with a 2 week free trial Both options will give you full, unlimited access to all features, including meal planning, shopping list, and reminders for a 2 week trial, after which you will be charged the full subscription price of the tier to which you subscribed. These prices apply to United States residents. Prices may vary in other countries respecting your local currency exchange rate. Your subscription will be charged to your iTunes account. At the end of the term, unless auto-renewable subscriptions are disabled, your subscription will automatically renew in your iTunes account. You will be charged for the regular price of your subscription within 24 hours prior to the end of the current term. You can turn off automatic renewal in your iTunes account settings at any time, but you must do so at least 24 hours before the end of the current term. Refunds will not be provided for the unused portion of any term. Privacy Policy and Terms and Conditions: https://renaissanceperiodization.com/rp-diet-app/privacy-policy



  • Amazing technology

    By Randy T 2828
    This app has helped me tremendously! Lost weight while performance increased. The best part is there is no thinking, just do what the app tells you to do.
  • Worth it!♥️

    By The Cake Fairy
    Love this app! Takes the pain of math out of the equation. Just set your stuff up, pick out your foods, weigh and eat. Easy peasy, lemon squeezy. If you’ve ever been frustrated with the templates and all the calculating, this is the answer to all your prayers.
  • Need Overnight Vegan option

    By JBaranski1979
    Still have to use the Vegan spreadsheet. Wish there would be a vegan version coming soon.
  • A solid app, really helpful for sticking to a meal plan

    By dmk79
    I really like how organized the app is and how easy it makes it to plan meals for the week. Having a raw and cooked weight for the week and each day is a huge help The missed meals could use some work, like if you went out to dinner you could add an approximation of what you had Also, it would be helpful to see the meal plan before the Friday before. If I'm going to need 6lbs of chicken breast or just 2, it helps me plan which store I'm going to and what I'll need to get
  • Improvements required

    By The1WhoListens2AllEpisodes
    Great concept, but tedious to use on the app. Would be awesome if there were a web-based or desktop-based portal for easier navigation and editing that synchronized with the app. The app would also require a larger food database. Also: it is hard to understand for me that when the app says “macros are met” for the specific meal that I can still add fats and vegetables.
  • Etta May

    By etta may 83
    Still has some things that are hard to understand and some kinks to work out but overall is pretty awesome
  • Great diet and a great app!

    By Jrf624
    Love how easy this app makes tracking your progress and diet
  • RP

    By VoulaMihalos
    I only wish you could choose multiple carbs and fats for one meal.
  • Excellent!

    By Cbrittin
    My son and I both bought the app....honestly can’t imagine keep RP straight without having this very handy tool to help guide “the process!”
  • Great app

    By No0ch
    The app is great. I find it way easier than the templates. Only con is you can only choose one macro source. Ex : for carbs i can choose sweet potato and rice at the same time. If rp fixes this i would definitely give it a 5 star rating.