Sanity & Self: Self-Care Guide

Sanity & Self: Self-Care Guide

By Moov Inc.

  • Category: Health & Fitness
  • Release Date: 2017-10-29
  • Current IOS App Version: 2.0.5331.126
  • Adult Rating: 17+
  • File Size: 83.21 MB
  • IOS App Developer: Moov Inc.
  • Compatibility: Requires iOS 11.0 or later.
Score: 5
From 6,932 IOS App Ratings


Sanity & Self is the #1 Self-Care app for women, by women. JOIN THE SELF-CARE REVOLUTION Real self-care is caring for your WHOLE self - from the inside out. Join more than a million of women like you on their self-love journeys. From taking the shame out of taboo topics to diving deep into emotional health, Sanity & Self is THE expert guided audio self-care app that empowers women to heal their hearts, grow themselves, improve their relationships, and find belonging. Sanity & Self helps women bounce back from breakups, get the sex they deserve, manage anxiety, and love themselves more. With 800+ guided audio sessions on: Dating & relationships Breakups Empowerment Sex & orgasms Self-Love Restful Sleep Anxiety & Stress Mindfulness & Meditation Yoga & Fitness *Featuring* BITE-SIZED guided audio sessions built with busy schedules in mind. Including 5-minute dating advice sessions, 15-minute self-love pep talks and 30-minute bedtime tales. RELATABLE TOP EXPERTS focused on the real issues YOU care about. Customizable REMINDERS to help you stay on track with your self-care goals. Guided in-app JOURNALING featuring thought-provoking prompts to help you reflect and let go. Support from Sanity & Self’s 24/7 in-app COMMUNITY of women - a safe place to share, care, and belong. Ask your most pressing questions about everything from exes to work stress and get timely advice from a community of women who've been there and have your back. We are the self-care club helping hundreds of thousands of women on their self-love journey. *Example journeys* Learn to love yourself more Detox your relationships Bounce back from heartbreak Conquer dating anxiety Set boundaries Enjoy a healthier sex life Manage work anxiety Feel more confident Let go of stress Sleep better Combat loneliness Want MORE? Heck, yeah! Subscribe to PREMIUM Membership and get: A free 7-day trial (unlock all sessions for FREE) 800+ self-care sessions from 2 minutes to 45 minutes. An entire self-love library covering stress, sex, relationships, confidence and much more! Self-care anywhere - download sessions for offline listening. Sleep visualizations for restful sleep. The support you deserve from dozens of leading experts in empowerment, dating, and self-discovery. Certified fitness experts for stretching and sweating your stress away. A happier, healthier YOU starting at $1/day. With Sanity & Self, caring for you is a whole lot easier! Look what the press is saying about us!!! “The app is poised to change the game for women everywhere by making it incredibly easy to turn self-care into a priority instead of an afterthought." Elite Daily “You can always have it on hand as a reminder to meditate, stretch, get up and move." Los Angeles Times “Made me feel safe and gave me a sense of hope — hope that I can take care of myself… on my own terms." Metro.US Sanity & Self integrates with the Apple Health app. Download the app for FREE – it’s time to take care of YOU! GET UNLIMITED ACCESS WITH PREMIUM. A Premium subscription gives you unlimited access to the entire audio library while active. Monthly: Billed each month Annual: Billed annually at $99.99 begins with a 7-day free trial for all subscribers. This app is free to download. All users can access limited free content. Users get full access with a Premium subscription to the app. If you activate a free trial subscription you will be charged 24 hours before the end of your trial period, not all subscriptions are eligible for free trial period, see app for details. Payment will be charged to your iTunes account at purchase confirmation. Subscriptions auto-renew 24 hours before the end of the subscription period. Turn off auto-renew anytime in your iTunes account. Any unused portion of a free trial period is forfeited when you purchase a subscription.



  • Amazing, 100% worth the money

    By Kate10102
    To the people complaining that this costs money, think about how much a yoga, meditation, workout or therapy session costs per month/year. WAY more than what this app costs. This is cheap for everything you get. I love this app because of how much it helps with my anxiety. When I start to overthink, I’ll start a session and feel at ease. I also love that they have sleep meditations, workout sessions, and stretching guidance. It’s easy to navigate and always calms me down when I open up the app. Thank you for creating something amazing! I’m happy that I’ve finally invested in myself!
  • Self care & self help

    By Nygju
    I love this app sooo much!
  • Free Trial

    By L Nieves
    My daughter was trying the trial and was automatically charged $65.16! I emailed your company to cancel trial, and reimburse the fee back to the account. They told me they couldn’t issue refund, only ITunes. Apple doesn’t have my reason for contacting them for refund. So it doesn’t go through. I’m requesting a refund, and your company isn’t complying. Please rectify this. Regards, L. Nieves
  • Amazing App!

    By ItJacks
    I was first skeptical of this app because of the mere fact that it is an app, but it has changed my LIFE! Being able to choose sessions based on my current needs are so important and this app provides it! On days I don’t see my therapist physically, this app gets me through. Thank you !
  • Crashes Too Much

    By Ms Chris Frank
    I really like the content. However, I’m not continuing after the free trial because the app crashes every other time I open it.
  • Love it!

    By Goodvibes10000000
    It’s great for boosting confidence, self-esteem & self-love. Etc.
  • Pricing Suprise

    By k4y:)13
    While I love this app, so far. (I haven’t had any other problems) I woke up this morning to a 59.99 charge to my account. This is explained in the details while purchasing. However. It’s placed in a structure and verbiage to seem as if it would be a monthly charge of 5.99 each month. Not a single charge of 59.99. Pretty deceiving. May as well keep it for a year, since it’s already paid for......
  • Auto-Subscription

    By mddsk1964
    The app is designed to give you a week of free access. If you forget to cancel this subscription, they will charge you for AN ENTIRE YEAR. Seems deceptive to me, just keep an eye out on the dates if you don’t want to pay $60 for podcasts.
  • The best gift you can give yourself

    By BrandyVoovoo
    I bought this app when I was going through a breakup (which, by the way people, it’s only $60 for an entire YEAR!). It empowered me through that time and now, it is helping me heal other aspects of my hurts too ❤️ Sanity and Self has helped me with understanding my toxic dating habits, understanding how to set boundaries to create a better healing environment for myself, and I continue to listen to these life coaches to set the intention for the day every morning. I can honestly say the Sanity and Self is well worth much more than they charge- They make self maintenance affordable and doable.. And I cannot stress how thankful I am for that- especially when you compare this to how much counseling and therapy costs
  • About this app.

    By Keke20485
    At first I was like okay this is a really dope app til in the end they ask for monthly payments I pay that much on Hulu and that’s for music and showtime who about to pay for an app to hear motivational speeches y’all get the app Selfish Babe because this app is ridiculous to pay for monthly at that y’all dead wrong!