MyFast Intermittent Fasting

MyFast Intermittent Fasting

By Prestige Worldwide Apps LLC

  • Category: Food & Drink
  • Release Date: 2017-04-18
  • Current IOS App Version: 2.0.9
  • Adult Rating: 4+
  • File Size: 27.14 MB
  • IOS App Developer: Prestige Worldwide Apps LLC
  • Compatibility: Requires iOS 9.0 or later.
Score: 5
5
From 1,586 IOS App Ratings

Description

"Favorite app for tracking fasting / weight loss. I’m terrible at counting time and that’s the whole reason I have this app. I can set my goal by deciding I want to do an 18 hr fast and it tells me when to stop fasting. I can edit my goals on a daily basis when starting IF, OR set up a regular schedule. You can track water intake and weight loss and easily compare weight loss to fasting length on the same screen. Minimal, noninvasive ads and no required ‘plans’. I recommend this to everyone!” "I tried a handful of fasting apps for my intermittent fasting life and none of them was the right one for me. I then tried this one and it’s been the one I have stuck with. It’s simple yet complex in a good way. Great app. Recommended!" MyFast is the best intermittent fasting tracker and weekly scheduler app available. It quickly guides you through the overall concept of fasting and will help you completely manage your fasting and eating windows. With over 200,000+ fast trackers, we are the most complete and trusted IF timer. You will stay on track to losing weight and improving your health. Features: - Schedule out all your fast and eating windows for the week and let the app timer run automatically with notifications telling you when to stop eating and when to start fasting. - Manual Mode: Choose a fasting or eating window. Start and stop when you want. Edit all times, dates, goal length in real times. - Easily add, edit, delete, and .CSV export your completed fasts and body measurements like weight. - Visualize and track your weight loss progress in the charts section. - Clock Format: Choose between 12 and 24 clock type and several different time display formats - Date Format: Choose from several different local date formats to display throughout - Notifications: Get notification reminders to fast every day, alerts for when your window is almost finished, and when it has completed. - Simple, Clean, Minimalist, Clutter-Free Home Screen Timer - Unlimited Fast Lengths - Multiple Devices - Use your synced MyFast account on any device and never lose your data to an accident. - Extra Tracking: Record water intake and other notes during your fast - English, Spanish, German, French, and Portuguese language options - Learn Section – intermittent fasting book for beginners with all you need to know to become an IF expert What Is Intermittent Fasting? What usually comes to mind when most people hear of Intermittent Fasting (IF), is that it is just another crazy fad diet to lose weight with little effort. However, it isn't a diet at all, but rather an eating pattern. It’s not what you eat, but when you eat it that is important. Depending on what type of fasting you schedule, you generally will have a time window where you are allowed to eat all the food you want. As soon as that window is over though, you don't eat ANYTHING until the window comes up again. For example, a common approach is 16 hour fasts with an 8 hour eating window every day. There are dozens of different type of fasting diets, and with MyFast you can utilize any plan such as: • 16/8 - Lean Gains • 5:2 - Eat normal for 5 days, and IF the remaining 2 • 20/4 – The Warriot Diet • 24/0 – Full Day or Alternative Day Diet • Alternative Day Diet - (every other day you will be fasting for 24 hours.) • Any other fasting plan you can think of is possible Intermittent Fasting Benefits - Weight loss, specifically from fat reserves - Reduced risks of diseases such as cancer, heart disease, and Alzheimer’s - Longer lifespans due to processes such as autophagy which repair and recycle cells - Reduced inflammation and insulin resistance - Increased growth hormone, etc…

Screenshots

Reviews

  • I like to customize and it works!

    5
    By DDHudgins
    I like this app mainly because I can customize it to what I need. It’s easy to use. I like the reminders. It helps me to press on when I may feel I want to give in but I look at it and it tells me how much longer I have to go and so I think to myself I can do this! I getting healthier each day!
  • Perfect. Simple. Free

    5
    By markpad
    Does what it need to do easily. Best part.... It’s free. Love it
  • Still freezing

    1
    By JusChSt
    I was using this app and really liked it. Then it started giving me problems. I wouldn’t open it up and none of the buttons would respond when I pressed them. I also made sure I installed the most recent update. tried once a day to open this app after this issue started happening and the same problem occurred. I then uninstalled it last week. Today I reinstalled it thinking the glitch would have been fixed by now...nope. This was such a great app. Please get it to work properly again. Thanks!!’
  • Great App!

    5
    By ~RoRo75~
    This App is simple to use!
  • Simple but does the job

    4
    By EDdoc1982
    I tried several other fasting apps before settling in this one. It is the simplest, most pared down one. I did not want a lot of bells and whistles.
  • Do not use

    1
    By IF Newbie
    Worked one day and now app won’t open! Very disappointed!
  • Excelente

    5
    By da0901
    Sencillo, practico, información básica y de interés
  • Shuts down all the time!

    1
    By CS1010
    Unable to end fast. Restarted several times. Much better fasting apps out there.
  • Clarity

    3
    By Angela50
    Some of the features don’t work or I don’t understand them like the water intake and the time entrance
  • Apple Watch

    4
    By Lissajo64
    Wish it worked on my Apple Watch but really I tried several of the fasting apps and this was by far the easiest!

Comments

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