Back Pain Exercises - Kaia

Back Pain Exercises - Kaia

By Kaia Health Software GmbH

  • Category: Medical
  • Release Date: 2016-04-21
  • Current IOS App Version: 2.11.1
  • Adult Rating: 17+
  • File Size: 110.59 MB
  • IOS App Developer: Kaia Health Software GmbH
  • Compatibility: Requires iOS 10.0 or later.
Score: 4.5
From 1,304 IOS App Ratings


Kaia is your at-home back pain management app developed by medical professionals. ▶ THE ADVANTAGES OF KAIA BACK TRAINING: • Created by medical experts: Kaia was developed in cooperation with pain experts and doctors from the Klinikum rechts der Isar in Munich and is based on the National Guidelines for the Treatment of LBP (Lower Back Pain). • Individually personalized: Whether you are a beginner or consider yourself an athlete - Kaia exercises adapt to your fitness and pain levels via intelligent algorithms. • Easy to use from your home to the gym: Daily training sessions that you can perform in just 15-30 minutes without any extra equipment. ▶ HOW KAIA WORKS: • Kaia customizes itself to suit your needs: Assesses pain location and intensity as well as current fitness level to create personalized training plan. • Personalization: Through your feedback after the training units, the exercises adapt continuously. • Demo videos: High-quality videos ensure the exercises are performed correctly. • Motivational: Kaia keeps you motivated to accomplish your personal training goals! • Progress: Track your training progress and see how back pain and sleep perception improve over time. ▶ WHAT YOU CAN EXPECT FROM KAIA: • Physiotherapeutic strengthening exercises for the entire stabilizing musculature of the spine • Psychological relaxation exercises which have been shown to improve perception of back pain • Extensive background knowledge about back pain • Tips & tricks for dealing with back pain • Back training & pain prevention ▶ WHAT KAIA PRO USERS SAY: Susanne, Kaia user: "Kaia is not very time-consuming, trustworthy and appealing and above all: It helps!" Franziska, Kaia user: "Kaia offers qualified exercises combined with high-quality information about our back and relaxation exercises. I have never had such an interdisciplinary combination and its effectiveness speaks for itself." ------------------------------------------- Visit us at: Follow us and stay up to date: Send us and email, we love to chat: PRIVACY & PRO SUBSCRIPTION Kaia Pro provides access to all contents and can be purchased for 3 months, 6 month or yearly. If you opt for the subscription, you pay the fixed price for your country which is displayed in the app. Payment will be charged to your iTunes Account at confirmation of purchase. Subscriptions will automatically renew at the end of the period, for the same price. You can turn off the auto-renewal at any time up until 24-hours before the end of the subscription period in your Account Settings. When you cancel the auto-renewal, access to the Pro features will not expire immediately, you will have access until the end of the current payment period. The protection of your data is very important to us. We will not share any information with third parties and will treat your data strictly confidential. Privacy policy: General Terms and Conditions:



  • Bait and switch

    By bsummersault
    It is neither radical, nor revolutionary, if it is not accessible. You have to pay for any of the functions to work, or do the trial and then they charge after a week. Depressing when they trick you into downloading an app to find out it’s payment only.
  • Really?

    By Eshsdd
    If I’m gonna pay for something I’m just gonna go ahead and go a a chiropractor, much better for you, takes less time, trained professionals.
  • Really???

    By Llamajules
    I seriously considered signing up for the trial and made it as far as the trial page. You can’t give a client a free lesson? How am I to know the benefits of the program when I cannot access needed information? Difficulty with communication between clients and Customer Service has been a frequent complaint. Is there a reason potential clients are unable to see the format, tone, and general FAQs before signing up? How are clients to know who is training them? MY company provides samples and gives a 30-day money back guarantee - and includes your shipping and handling. Our CS is open 24/7. Is that too difficult to understand and implement ASAP? I’m in severe pain and your company had been close to my last hope.
  • An Outstanding Physical Therapy App

    By Amaya Manami
    I’ve looked for years for an app to help work my back issue correctly. Most are geared to “getting in shape” - which is NOT what I am trying to do. I need slow, steady, incremental exercises to get me to a starting point where I could possibly entertain the idea of “getting in shape”. Kaia provides easy to follow steps that are geared toward my specific area of issue (sciatica) and adjusts the intensity based on my current level of pain. I enjoy the daily learning modules and breathing exercises that accompany each day’s exercise. I highly recommend this app to anyone who wishes to strengthen their back muscles and help alleviate the pain.
  • After back surgery

    By Baghead94
    These exercises, I believe are saving my life. At 70 and left with mega pain after 2 back surgeries this program is my path to healing and happiness. 🙏🏼
  • youve got to be kidding me

    By Pudingding
    I even sent you a screenshot of my subscription to show you that I have indeed subscribed to the yearly plan and have been using it for months until it logged out of my phone. I still have it on my ipad and thats how I could take a screenshot of it. When I sent you an email to tell you about this problem you consistenly say that I am not subscribed to the program and that I shouldnt have been charged. are you kidding me? this is the worst service ive ever experienced.
  • How do I unsubscribe???

    By please kaia let me go
    1) Why is there no way to this on the app? 2) What in the world is my “iTunes account settings”? 3) Why is there no way for me to contact you??
  • Accidentally purchased

    By mja540
    App was accidentally downloaded. Please cancel any subscription. Thanks
  • Bait and switch

    By Sashazur
    I signed up for the annual subscription trial, not realizing there were cheaper options that were harder to find. During the first free week of the trial, every day included learning, exercise and breathing modules. But after my paid subscription started, the app often skipped learning and breathing modules. So... the combination of burying the cheaper subscription choices and reducing content after the free trial is over, both left me feeling slightly ripped off. It also doesn’t help that I’ve been using the app for 2 weeks now and though I think it is useful for stretching, relaxing, and learning, my back pain has not improved at all and sometimes is even worse. I already saw my Dr. and was told it’s just muscular, so I would have expected the app to work better than it did.
  • Here’s your problem

    By cifjevjejev
    Offering a 7 day trial is not enough. It is simply too much to ask someone your advertising to cancel after 7 days on an ad they see on social media. The though of having to have to think about it or deal with it outweighs the POSSIBLE positive outcome. This is why I haven’t even downloaded the app and that’s with perfect targeting, because this is something I would buy. A better business model would be to create a good teaser section that will makes a small difference in someone’s life but leaves you feeling hungry for more. If your product is truly superior and worth it. Having a free section that’s the tip of the iceberg will peak interest and not kill your sales like the 7 day trial.